Vincent Bolletta
Founder
Hañsa flow explores the practice of yoga from a three-dimensional concept
This yoga movement practice explores natural rhythm and inner awareness. It encourages us to connect with how our bodies move, from the smallest details to the largest movements, creating a strong link between the mind, body, and nerves. Each Hañsa Flow module uses flowing sequences to help students and teachers understand form and movement in a practical way, supporting physical, emotional, and energetic wellbeing.As a complete mind-body practice, Hañsa Flow also helps to calm, focus, and steady the mind while balancing emotions. It supports mental clarity and encourages a sense of stability. This approach offers a creative way to explore personal movement and self-awareness in a supportive, structured environment.
The flow sequences within each Hañsa flow module are used to illustrate and embody inner form and rhythm in graceful, functional movement patterns. The blend of functionality and relationships to form brings to life a creative potential to assist students and teachers to explore and manage self on physical, emotional, and energetic levels.
As a genuine mind-body practice, Hañsa Flow helps quieten the mind, enhances focus and balance, whilst offering emotional steadiness, leaving you clearer and calmer both mentally and emotionally.
Hansa flow
It is a yoga movement practice that explores the artistry of moving from internal flow and form. It’s a practice that invites us to be intimate with our natural biomechanical rhythms. It’s a practice that requires awareness of the subtlest to the grossest parts of ourselves and therefore builds true mind, body, and neurological connection as we find graceful integration in the way we move.
Benefits of Hansa flow
Maintains health
Improves vitality
Improves physical & mental coordination
Creates internal strength and improves stability in the body
Brings ease to movement
Increases awareness and understanding of one’s own body
Pricing
$25.00 Casual
$20.00 Per class when you buy a pack of 5
$18.00 Per class when you buy a pack of 10
